Keep one task inside a defined work block.
Choose your focus and break timings, then keep the current phase, remaining time and next step visible while you work.
View FocusPractical daily benefits
Give the day more structure. Give interruptions somewhere to go.
UP TIMER keeps Focus, Hydrate, Move and Learn visible in one browser workspace. UP Capture gives notes, ideas, questions and to-dos somewhere to go until you are ready to deal with them. Use one part or combine the ones that help.
Different moments. Different tools.
Use the part that helps with what is happening now.
You do not need one universal routine. Each timer has its own settings, and UP Capture has a different job again.
Keep progress and the next reminder in view.
Set your target, cup size and working hours, then see progress, cups remaining and an approximate reminder pace.
View HydrateGive movement its own cue instead of relying on memory.
Choose the cadence and duration, then let the exercise rotation bring the next movement into view when the interval arrives.
View MoveGive short learning a start and a finish.
Play a Learn Sprint when you have time or schedule one for later, then finish with recall before returning to the rest of the day.
View LearnGet the thought down without changing the task.
Save a note, idea, question, reflection or to-do while it is fresh, then decide what happens next when you are ready.
See UP CapturePlanned and unplanned
One day can hold several rhythms — and things you did not plan.
The four timers can follow separate settings. UP Capture does not need a schedule; it is there whenever something else appears.
Two ways to keep the current moment clear
Timer prompts can wait. Captured thoughts can wait too.
When a timer event arrives, persistent acknowledgement keeps the prompt active until you respond. When an unrelated thought appears, UP Capture stores it so you do not have to deal with it immediately. Different behaviours, both designed to stop the next thing from disappearing.
UP TIMER alert
Waiting for acknowledgement
Water reminder
The next reminder is due. The prompt stays visible until it is acknowledged.
Voice example
Water reminder. Time to have a drink.
Capture · Decide · Plan · Act
Something else just entered your head.
Get it down now. Decide what happens next later.
Write the thought, question or to-do here.
Keep the thought. Keep the task.
Honest boundaries
Useful structure. Honest limits.
The value is in the interface, reminders and places to put things — not in promises about what happens away from the screen.
Visible cues, clear places and deliberate structure.
- Defined work and break phases using your chosen timings.
- A visible water target, progress and reminder pace.
- Movement prompts and short Learn Sprints.
- A place to capture notes, ideas, questions and to-dos.
- Persistent acknowledgement of active timer prompts.
Real-world outcomes after a prompt or capture.
- Focus, productivity or completed work.
- Hydration, movement or exercise completion.
- Learning, recall or medical outcomes.
- Whether an acknowledged prompt was acted upon.
- Whether a captured item was later completed.
UP TIMER + UP CAPTURE
Start with the part that would help today.
Run a timer. Add the others when they help. When something else enters your head, put it into UP Capture and return when you are ready. Lite gives you up to one continuous two-hour window each day, beginning when you start your first timer.