UP TIMER · MOVE

Move. Put a movement prompt between stretches of work.

Choose how often you want a movement prompt and how long the movement break should last. When the interval arrives, the exercise rotation presents the next movement and keeps the prompt visible until you acknowledge it. Move stays alongside Focus, Hydrate, Learn and UP Capture in the same workspace.

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Cadence set. Next movement in view.

How Move works

Set the interval. Let the next movement come to you.

Choose the cadence and duration once. UP TIMER keeps the next prompt and exercise rotation in view while you work.

Set the cadence

Choose how often you want a movement prompt

Set the interval that fits your working day and the way you want to use Move.

Set the duration

Choose how long the movement break should last

Set the duration for the movement window before you return to the work in front of you.

Follow the rotation

See the next exercise when the interval arrives

The exercise rotation presents the next movement, while the on-screen prompt remains active until you acknowledge it.

Make it yours

Set a movement rhythm that fits the work.

Move is not a workout programme. It gives a short movement prompt a defined place in the working day, with the countdown and next exercise visible before the interval arrives.

  • You set Cadence and movement duration.
  • You see The countdown to the next prompt and the next exercise in the rotation.
  • You decide Whether each prompt is appropriate for you, your environment and the work you are doing.

When a movement prompt is due

The prompt stays until you respond.

When the selected cadence reaches its endpoint, the on-screen prompt remains active. If a sound or male or female voice alert is selected, it can continue until you acknowledge it.

How acknowledgement works
Acknowledgement means the prompt received a response. It does not confirm that a movement was completed. Choose movements appropriate to you and your environment, and stop if an activity causes pain or discomfort.

Keep the system connected

Move handles the prompt. The rest is there when you need it.

Use Move on its own, or keep the other parts of UP TIMER and UP Capture alongside it.

Continue exploring Focus

Set work and break cycles around the task in front of you.

 Continue exploring Hydrate

Keep your water target and next reminder visible.

 Continue exploring Learn

Start a Learn Sprint now or schedule one for later.

 Connected workspace UP Capture

Capture notes, ideas, questions and to-dos without turning them into the next task.

Focus. Hydrate. Move. Learn.

Give movement a place between work sessions.

Choose your cadence and movement duration, then let UP TIMER bring the next exercise into view when the interval arrives. Lite gives you up to one continuous two-hour window each day, beginning when you start your first timer.

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