Choose the cadence
Set how often you want UP Timer to present a movement prompt during the period you are using it.
UP Timer product
Move. Create a chosen cue to change position.
Choose a movement cadence, a short movement window and an exercise mode. The next prompt stays visible while you work. The timer remains one part of the connected Focus, Hydrate, Move and Learn workspace.
Stand. Stretch. Walk. Change position.
UP
Move Timer
Active
Movement mode
45
minute cadence
Next movement prompt
44:57
Start
Pause
Skip
Reset
Cadence
45 min
Duration
60 sec
Mode
Random exercise
Alert
Drip
Next in: 44:57
Exercise: Random
How it works
Set the timer around the day you actually have.
The controls stay visible, the current state is clear and the timer can be used on its own or alongside the other UP Timer tools.
Choose the movement window
Set a duration for the guided movement or use the prompt as a cue to stand, walk or change position.
Select a mode
Choose an available exercise or allow the timer to present a random guided movement.
Configure
A small interruption to a long unbroken stretch of screen work.
Move Timer is not a workout programme and it does not monitor whether an exercise was completed. It gives a selected movement cue a clear place in the day, with the next prompt visible and an alert that waits until it has been acknowledged.
- You set Cadence, duration, movement mode and alert sound.
- You see The countdown to the next prompt and the selected exercise mode.
- You decide Whether the prompt means standing, stretching, walking or another appropriate change of position.
UP
Move Timer
Active
Movement mode
45
minute cadence
Next movement prompt
44:57
Start
Pause
Skip
Reset
Cadence
45 min
Duration
60 sec
Mode
Random exercise
Alert
Drip
Next in: 44:57
Exercise: Random
One clear sequence
From setting to prompt.
UP Timer makes the next state visible so the timer is more than a single sound at the end of an interval.
Prompt becomes due
The selected cadence reaches its endpoint while you are working.
Take an appropriate pause
Use the movement window in a way that is safe and suitable for you and your environment.
Return with a new timer edge
Acknowledge the prompt and return to the next chosen work phase.
Persistent acknowledgement
The alert waits until it has been seen.
When this timer reaches its selected point, the on-screen prompt stays active and the chosen sound or male or female voice continues until you acknowledge it.
Use movement prompts safely.
Stop if an activity causes pain or discomfort, adapt movements for your ability and environment, and seek appropriate professional advice where needed.
UP Timer alert
Waiting for acknowledgement
Time to move
The selected movement cadence has reached its endpoint. The prompt remains active until it is acknowledged.
Voice example
Time to move. Stand, stretch or change position.
Acknowledge
One connected workspace
Go deeper, or bring the four timers together.
Each timer has independent settings, but the product is designed as one visible rhythm for a screen-heavy day.
Focus. Hydrate. Move. Learn.
Give movement a place in the working rhythm.
Choose a cadence that suits your day and use each prompt as a cue to stand, stretch, walk or change position safely.