Focus timer
Focus.
Give the task in front of you a clear boundary.
Choose your focus and break lengths, start when you are ready and keep the current phase, remaining time and next step visible while you work.
Explore FocusUP TIMER + UP CAPTURE
One workspace. Four timers. Somewhere for everything else.
UP TIMER brings Focus, Hydrate, Move and Learn into one workspace. UP Capture gives interruptions somewhere to go without turning them into the next task. Need a simple training/rest cycle? Interval Timer is there when you want it.
Use the parts that help today. Leave the rest until you need them.
Lite gives you up to one continuous two-hour window each day. It begins when you start your first timer, not when you open the page.
How the system fits together
The timers handle the rhythm. Capture handles what appears along the way.
Set Focus, Hydrate, Move and Learn around the day you actually have. When something unplanned enters your head, put it into UP Capture without making it the next task.
Focus
Focus cycles
Focus cycles
Focus cycles
Hydrate
Water prompt
Water prompt
Water prompt
Water prompt
Move
Move prompt
Move prompt
Move prompt
Learn
Learn Sprint A
Learn Sprint B
Capture
Idea
Question
To-do
The four timers
Four clear jobs. Configure only the parts you want.
Each timer works independently, so you can use one, several or all four without forcing the whole day into one routine.
Hydrate timer
Hydrate.
Keep your water target and next reminder visible.
Set your daily target, cup size and working hours. UP TIMER calculates an approximate reminder pace and keeps progress, cups remaining and the next reminder in view.
Explore Hydrate Move timer
Move.
Put a movement prompt between stretches of work.
Choose the cadence and movement duration. When the interval arrives, the exercise rotation presents the next movement and keeps the prompt visible until you acknowledge it.
Explore Move Learn Sprint
Learn.
Give short learning a place in the day.
Play a Learn Sprint when you have time or schedule sessions for later. Choose the duration and learning deck, then finish with recall before you return to the rest of your day.
Explore Learn Optional utility · Not a fifth core timer
Interval Timer. Train. Rest. Repeat.
Set Training time and Rest time, press Start and let the cycle repeat until you pause or reset it. The horizontal timer uses distinct audio cues for Training and Rest and is useful for kettlebells, circuits, bodyweight work, mobility drills, stretching blocks or other repeated work/rest sessions.
UP CAPTURE · INCLUDED WITH UP TIMER
Catch the thought without changing the task.
Capture notes, ideas, questions, reflections, to-dos, images and screenshots while they are fresh. Then decide, plan and act when you are ready rather than turning every interruption into the next job.
Capture. Decide. Plan. Act.
Capture · Decide · Plan · Act
What do you need to get out of your head?
Write it here. Decide what happens next later.
When a timer or scheduled session is due
The prompt stays until you respond.
When Focus, Hydrate, Move or Learn reaches its selected point, the on-screen prompt remains active. If a sound or male or female voice alert is selected, it can continue until you acknowledge it.
Acknowledgement means the prompt was seen. It does not confirm that a break, drink, movement or learning action was completed.
How acknowledgement works → 01
A timer becomes due.
The selected phase, reminder or scheduled session reaches its endpoint.
02
The prompt remains active.
The message stays visible and selected audio can continue.
03
You acknowledge it.
The prompt clears after a conscious response.
UP TIMER alert
Waiting for acknowledgement
Focus session complete
Time to take a break.
Voice example
Focus session complete. Time to take a break.
One web-based workspace
Keep the system visible without making every part behave the same.
The timers have independent settings. UP Capture has a different job again. Everything stays inside one web-based system, with notifications and audio available when the browser, installed app environment and device allow them.
Four independent timers
Configure Focus, Hydrate, Move and Learn separately. Use one timer or combine the parts that suit the day.
Interval Timer when a work/rest cycle helps
Set Training and Rest times and let the simple horizontal timer alternate the two states until you pause or reset it.
UP Capture for the unplanned
Save a note, idea, question or to-do without turning it into the next thing you work on.
Desktop notifications
Browser notifications can bring a timer event back into view when permission is enabled. Behaviour varies by browser and device.
Sound and voice alerts
Choose an available sound or male or female voice alert. Audio playback depends on browser permission and device volume.
Important
UP TIMER provides configurable prompts and reminders. It does not verify hydration, movement, learning, health or productivity outcomes and does not replace professional health or workplace advice.
Browser or installed
One UP TIMER. Browser, desktop or phone.
Use UP TIMER directly in your browser or install the same web app on supported devices for quicker access. Installation changes how you launch the product; it does not create a different account or access plan.
Open and work.
Start immediately in a compatible browser. Lite begins only when you start your first timer.
Install for quicker access.
Supported desktop browsers can install UP TIMER so it can launch from the desktop, Start menu or taskbar.
Add it to your Home Screen.
Supported Android devices can offer installation. On iPhone and iPad, Add to Home Screen is available through the browser where supported.
No App Store or Google Play download is required. UP TIMER is currently an installable web application. Alert and background behaviour varies by browser, device permissions, operating system and power-management settings.
See installation stepsStart free
Start with Lite. Try the complete system when you are ready.
Lite gives you a simple way to start. Create an account only when you want to activate the three-day Full trial.
Free
Up to one continuous two-hour window each day. It begins when you start your first timer, not when you open the page.
3 days
Three days / 72 hours, manually activated. An account is required. No card and no automatic conversion.
$59.99/year
The complete UP TIMER + UP Capture system, including the optional Interval Timer utility, without the Lite daily access window. Recurring annual membership.
UP TIMER + UP CAPTURE
Start with the part you need today.
Run a core timer or use Interval Timer when a simple work/rest cycle helps. Add the other parts only when they earn their place. When something else enters your head, put it into UP Capture and come back to it when you are ready.