Guided calisthenics and movement programmes
The aim is to build on the current Move timer with more structured sessions that can fit around a screen-heavy day, while keeping the existing short movement prompts available for people who want something simpler.
Current work is exploring guided bodyweight sessions, a planned 30-day calisthenics programme and clearer exercise demonstrations. The objective is to extend Move without turning the rest of UP TIMER into a fitness app.
Structured exercises designed to sit alongside the existing Move cadence rather than replace it.
A more organised route for people who want something beyond individual movement prompts.
Animation and character-led demonstrations are being explored so movements are easier to understand before starting.

