Choose your daily target and cup size
Enter the volume you want to work towards and the cup or glass size you normally use.
UP TIMER · HYDRATE
Hydrate. Keep your water target visible.
Set your daily target, cup size and working hours. UP TIMER works out the reminder pace and keeps your progress, cups remaining and next reminder in view. Hydrate stays part of the same workspace as Focus, Move, Learn and UP Capture.
Your target, progress and next reminder in one view.
Water Timer
Daily progress
38%
750 of 2000 ml
Next reminder
41:18
Target
2000 ml
Cup
250 ml
Work hours
8
Cups left
5
Pace: ~60 min
How Hydrate works
Turn your target into a reminder rhythm.
Tell UP TIMER the target, cup size and working hours. It keeps the pace and progress visible while you get on with the day.
Add your working hours
Tell UP TIMER how many hours you want Hydrate running. It uses that window to calculate an approximate reminder pace.
Record progress and follow the next reminder
Add a cup as you go. Your progress, cups remaining and next reminder stay visible, and the prompt remains active until you acknowledge it.
Make it yours
Set the target. Let UP TIMER keep the pace visible.
Your target and cup size determine how many cups make up the day. Your working hours give UP TIMER the window it needs to calculate an approximate reminder pace.
- You set Daily target, cup size and working hours.
- You see Progress, cups remaining, approximate pace and the next reminder.
- You control Add cup, pause and reset from the Hydrate timer.
Water reminder settings
Daily target
2000 ml
Cup size
250 ml
Work hours
8 hours
Cups planned
8 cups
UP TIMER alert
Waiting for acknowledgement
Water reminder
The next Hydrate reminder is due. The prompt remains visible and the selected sound or voice can continue until it is acknowledged.
Voice example
Water reminder. Time to have a drink.
When a reminder is due
The prompt stays until you respond.
When the reminder point is reached, the on-screen prompt remains active. If a sound or male or female voice alert is selected, it can continue until you acknowledge it.
UP TIMER does not provide a medical hydration target.
Fluid needs vary. Choose values appropriate to your circumstances and follow professional advice where relevant. Read the general hydration-at-work guide →
Keep the system connected
Hydrate handles the reminder. The rest is there when you need it.
Use Hydrate on its own, or keep the other parts of UP TIMER and UP Capture alongside it.
Continue exploring
Focus
Set work and break cycles around the task in front of you.
Continue exploring MoveAdd movement prompts at the cadence you choose.
Continue exploring LearnStart a Learn Sprint now or schedule one for later.
Connected workspace UP CaptureCapture notes, ideas, questions and to-dos without turning them into the next task.
Focus. Hydrate. Move. Learn.
Keep the next reminder in view.
Set your target, cup size and working hours. UP TIMER keeps the pace and progress visible while you get on with the day. Lite gives you up to one continuous two-hour window each day, beginning when you start your first timer.