UP Timer — Focus. Hydrate. Move. Learn.
Product overview Four timers. One connected workday rhythm. See how Focus, Hydrate, Move and Learn work together in one browser-based system. Explore the product

The four timers

  • Focus Work and break cycles
  • Hydrate Water targets and reminders
  • Move Movement prompts and exercises
  • Learn Immediate and scheduled sprints

Why it is different

  • Persistent acknowledgement Prompts that wait for a response
  • Benefits A more visible daily rhythm
  • Getting started Set up the timer step by step
Plans Company Under development
Resources hub Practical ideas for screen-heavy workdays. Guides covering focus pauses, hydration routines, movement, short learning and conscious acknowledgement. Browse all resources

Workday rhythm

  • Screen-heavy workdays When the screen takes the whole day
  • Focus breaks Make pauses deliberate
  • AI and screen work Faster workflows still need transitions
  • Why acknowledgement matters The thinking behind persistent prompts

Everyday routines

  • Hydration at work Build a visible personal routine
  • Movement at work Break up long periods of sitting
  • Small learning sprints Give one useful idea a place in the day
Our story Why UP Timer was built FAQs Product and access answers Getting started Set up the timer Contact & support Product and billing help Accessibility Our accessibility approach
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UP TIMER — Focus. Hydrate. Move. Learn.

One web-based workspace for Focus, Hydrate, Move, Learn and UP Capture. Use UP TIMER in your browser or install it on supported devices for quicker access.

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Start where you are

Start free. Continue only when you are ready.

Lite begins when you start your first timer. Create an account only when you want to activate the three-day Full trial or manage a Full annual membership.

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Access

  • Start free Lite
  • Full trial
  • Full membership
  • Existing account
  • Install guidance

Legal & support

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  • Cookie Policy
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  • Accessibility statement
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UP TIMER is operated by Spixel Digital. UP TIMER provides timers, reminders, guided prompts and UP Capture. It does not provide medical, health, ergonomic, employment, financial or trading advice. Company access is enquiry-led and is not designed for employee monitoring.

© 2026 Spixel Digital.