A smarter rhythm for screen-heavy workdays.

Bring focus blocks, water reminders, movement prompts and short Learn Sprints into one browser-based timer—so the useful things screen-heavy work pushes aside are easier to remember. Start with free Lite access for up to one continuous two-hour window each day, then manually activate the three-day Full trial when ready.

Looking for Company access?

Lite starts when your first timer starts—not when the page opens. The two-hour window then runs continuously, including while an individual timer is paused or reset.

Access options

Start free. Continue when you are ready.

Lite begins with your first timer. Create an account only when you want to manually activate the three-day Full trial. No card is required and the trial does not automatically convert to Full.

Lite

Start here
Free

Use all four timers for up to one continuous two-hour window each day.

The window starts when your first timer starts and continues if an individual timer is paused or reset.

Start free Lite

Full trial

No card
3 days / 72 hours

Create and confirm an account, then activate the trial manually.

The trial begins only when you activate it and does not automatically convert to a paid membership.

Create an account

Full

Recurring annual
$59.99 per year

Full daily access through a recurring annual membership.

Move to Full only when you are ready to continue beyond Lite or the manually activated trial.

Open UP Timer to subscribe

The product rhythm

Four timers. One connected workday rhythm.

UP Timer combines four independently configurable tools in one browser workspace. Use one timer on its own or coordinate all four around the way you work. When a timer reaches its selected point, a persistent acknowledgement alert stays active until you respond.

Adjustable focus and break cycles.

Set the focus, break and cycle lengths that suit the task. The current phase stays visible while you work.

Build a clearer rhythm for focused work

A visible daily water target with paced reminders.

Set your target, cup size and working hours. UP Timer keeps the pace and next reminder visible.

Keep your selected target visible

Timed movement prompts between desk sessions.

Choose the cadence, duration and movement style. The timer prompts you at the selected interval.

Introduce a prompt to change position

Short learning blocks that fit around the workday.

Start a Learn Sprint now or schedule it for later. Learning and recall get a defined place in the same routine.

Make room for short learning

Designed from real use

A prompt that waits for a response.

I found that hearing a timer was not always enough. When work had my full attention, an ordinary alert could sound once, disappear and be forgotten. UP Timer was designed to interrupt that pattern.

When Focus, Hydrate, Move or Learn reaches its selected point, the alert remains visible and the chosen sound or male or female voice continues until it is acknowledged. You still decide what to do next, but the prompt cannot simply vanish unnoticed.

The aim is not to record that an action happened. It is to create a conscious moment to drink, move, pause, learn—or deliberately choose not to.

Persistent on-screen alert Male or female voice Works across all four timers
UP Timer alert Waiting for acknowledgement
Focus session complete

Time to take a break.

Male voice example “Focus session complete. Time to take a break.”

Acknowledgement confirms that the prompt has been seen. It does not state that the suggested action was completed.

Why use all four every day?

Four prompts for the things work makes easy to neglect.

A screen-heavy day can make it easy to remain seated, forget to drink, work without a proper pause and postpone learning. UP Timer gives those useful actions a visible place in the day.

Focus

01

Define the work. Make space to pause.

A defined focus cycle can make it easier to stop, look away from the screen, change posture and return with a clearer next step.

Daily value Clearer work boundaries and intentional screen breaks.

Hydrate

02

Keep your chosen water target in view.

Busy work can make drinking easy to forget. Set your own target, cup size and working hours, then use reminders to keep the next drink visible.

Daily value A practical reminder to drink during the day.

Move

03

Interrupt long periods of sitting.

When hours disappear at the desk, a movement prompt creates a reason to stand, stretch, walk or simply change position before another block begins.

Daily value Fewer unbroken hours sitting in one position.

Learn

04

Turn a small gap into useful knowledge.

Use a short Learn Sprint for one idea, scenario, practical tip or recall prompt instead of waiting for time to begin a full course.

Daily value Small, repeatable moments for learning and recall.

Important

UP Timer provides reminders and structure—not medical, health or productivity advice. Individual needs and outcomes vary. You choose your own timings, water target and actions, and should follow any personal or professional guidance relevant to you.

Why UP Timer exists

The workday moves fast. Your needs can disappear inside it.

When the day is driven by tasks, messages and open tabs, the person doing the work can become secondary. UP Timer creates deliberate moments to pause and reset without prescribing a perfect routine.

One possible workday rhythm.

An illustrative example only. Every timer, duration and schedule is controlled by the user.

Begin with a defined focus block.

Start a Focus Timer with the work and break durations that suit the task in front of you.

Let the water target stay visible.

A reminder appears according to the target, cup size and working hours you selected.

Use a prompt to change position.

The Move Timer reaches its chosen cadence and offers the selected or random guided exercise prompt.

Reserve ten minutes for learning.

Start a Learn Sprint immediately or schedule it for a quieter part of the day.

Company access · Coming soon

Help screen-heavy teams make space for better habits and useful learning.

Planned Company access will bring focus breaks, hydration reminders, movement prompts and short learning into one managed route. Organisations will be able to begin with a selected group, while personal timer activity remains private.

Company options being prepared

01

Pilot access

Explore how the four daily prompts fit into real screen-heavy workdays with a selected group before considering wider use. Pilot structure and availability will be discussed directly.

02

Company licences

Planned seat-based access will give selected employees Full access to Focus, Hydrate, Move and Learn through one centrally managed company licence.

03

Bespoke Learn Sprints

Turn natural pauses into short, relevant learning moments shaped around approved company material, industry topics or specific departments and roles.

Access and learning—not employee monitoring.

Planned company administration will support licences and approved learning assignments. Personal Focus, Hydrate and Move activity will remain private.

The practical details, made clear.

From the first Lite timer to trial activation and annual billing, here are the practical details people usually want to understand before getting started.

01

Access and trial

Lite timing, the daily access window and the manually activated Full trial.

What is included with Lite?

Lite gives you access to all four timers for up to one continuous two-hour window each day.

When does the Lite window start?

It starts when you start your first timer. Simply opening the page does not begin the daily two-hour window.

Can I pause the Lite window?

No. Once the window has started, it continues even if an individual timer is paused or reset.

How does the Full trial work?

Create an account, then manually activate three days / 72 hours of Full access. The trial begins only when you choose to activate it.

Do I need a card for the trial?

No. The Full trial requires an account, but no payment card is required.

Will the trial automatically charge me?

No. The trial does not automatically convert to paid access. You subscribe to Full only when you decide to continue.

02

Full, billing and Company

Annual membership, subscription management, failed payments and future Company access.

How much is Full?

Full is $59.99 per year as a recurring annual membership.

Can I cancel my membership?

Yes. Billing is managed through the Stripe customer portal. When you cancel, Full access normally remains available until the end of the paid billing period, after which access returns to Lite.

What happens if a payment fails?

Stripe asks for an updated payment method and retries the payment. If payment cannot be recovered, the subscription can be cancelled and access returns to Lite.

When will Company access be available?

Company access is coming soon. Organisations can currently register interest in future licences, pilot access and bespoke setup through the Company enquiry route.

How do I get support?

Email support@uptimer.app for account, access or billing support.

A note from the founder

I built the timer I couldn’t find.

Created from personal experience. Designed for people whose working day can disappear into a screen.

I originally designed UP Timer for my own working day.

I had tried numerous focus and productivity timers, but none brought together everything I needed in one place. When I became absorbed in work, I could lose track of time completely. I could reach the end of the day having drunk one glass of water, barely moved from my desk and taken no proper breaks.

I knew that was not a good way for me to work, but knowing it did not always make it easier to change.

I did not need another alert that disappeared. I needed a prompt that waited for a response.

That led to one of the most important parts of UP Timer: persistent acknowledgement alerts. When a timer reaches its selected point, the message and chosen sound or voice remain until I acknowledge it. The alert does not claim I completed the action, but it makes me consciously decide whether to drink, move, pause, learn or continue.

UP Timer gave me the daily structure I was missing. Using it consistently has helped me work more efficiently, drink more water, take movement breaks and stay focused on the task in front of me.

It has made a genuine difference to my own working day. That is why I decided to share it with other people who recognise the same habits in themselves.

Simon Founder, UP Timer

Open UP Timer. Your first timer starts here.

Start with Lite and use all four timers to define focus blocks, remember water, break up long periods of sitting and make room for short learning. No account is needed to begin.